am:
A. Squat Clean: 5 x 1.1.1; rest 15 sec/3 min
205, 225, 230, 235f/1/f, 2401/1/f
B. Split Jerk off blocks: 1 rep EMOM for 12 min, start @70% and build to heavy, adding weight every 2-3 min.
185x2, 205x2, 215x2, 225x2, 235, 245, 260f, 260f
C. Front Squat: 6 x 3,2,1,5,5,5; rest only 2 min (increase from last week)
235, 245, 265, 245x5, 265x5, 280x4
2 x 105 sec/side Death Stretch - keep chin tucked in and get tall
complete
pm:
7 min Deep Breathing/relaxation
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