Tuesday 12/20/11

Airdyne 8 min @ Z1  159cal
+
Rounds in 8 min @ Z1 pace:
Light Lateral Sled Drag L/R
10 Prone Pass-Thrus w/5lb plate on PVC
5/5 T-Pushups (hold each extended side plank 5 sec - scaps retracted and depressed)
2rds + sled drags, pass-throughs, and 4 T-push-up's on the R side
+
Row 8 min @ Z1 2320m
+
Wrist Series x 2  complete


More like Z2-3 pace throughout.