Thursday 12/22/11

A. RDL: 3 x 6-8 @ 4211; rest 2 min (use straps, keep scaps retracted and chest up)
     225, 235, 245
B1. BB Bent Rows: 3 x 6-8 @ 30X2, rest 2 min
     135, 155x7. 165x6
B2. DB Walking Lunges (heavy): 3 x 12 steps @ 2010, rest 2 min
     32kg per hand x 3
C. Russian KB Swings: 4 x 15; rest 2 min
     80lb x 2, 100lb x 2