Tuesday 12/27/11

Wrist Series x 2   DONE

Airdyne 5 min @Z1

+

For 5 min @80% pace maximum:

10 Reverse Hypers

10 Air Squats     6rds + 10 RH's:  RH's done with 20lb ankle weights/ leg.

Airdyne 3 min @Z1

For 5 min @80% pace maximum:

5 Burpees

3 Extended Inchworms (also compress as much as possible - 6 mini steps at end range)

6rds

Airdyne 3 min @Z1

For 5 min @80% pace maximum:

10 V-Ups

5/5 Shinbox Switches     4rds + 9 Vup's

Shoulder Band sequence x 1-2  2 rounds

Pushed past 80% on last two couplets.  Everything was unbroken until I got to the V-up's;  had to break those up after the first set.