Saturday 12-24-11

A. Power Clean: 5 x 1; rest 90 sec (keep it light and quick)
     185, 205, 215, 220, 225
B1. Decline CG Bench Press: 4 x 5-6 @31X0; rest 90 sec
    185, 205, 215, 225x5
B2. Ring Rows: 4 x 10-15 @ 20X1, rest 90 sec
notes-adjust fee to stay in rep range, strict 1" hold at chest
     13, 14, 13, 14
C. Tabata Frog Stand (20" hold/10" rest x 8)
notes-keep scaps down but protracted
     Ran short on time. Will do this one at home
D. Airdyne 20 sec @97%/rest 2:40' x 6
     23, 21, 21, 19, 19, 17