A. RDL: 4 x 4-6 @ 4211; rest 2 min (use straps, keep scaps retracted and chest up)
225, 245, 255, 285x6
B1. BB Bent Rows: 3 x 4-6 @ 30X2, rest 2 min
155, 165, 185x4
B2. DB Walking Lunges (heavy): 3 x 16 steps @ 2010, rest 2 min
41kg/ hand x 3
C. Russian KB Swings: 4 x 18; rest 2 min
80x3, 100x1 (did these more as American KB Swings)
12/29 4th set kb swings; done w/ 100lb kb from chris dunkin on Vimeo.
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