Saturday 12/17/11

A. Power Clean: 7 min light tech work. Keep technique solid, bar quick.
     95lb and 135lb
B1. Decline CG Bench Press: 4 x 5-6 @31X0; rest 90 sec
     135x6, 185x6, 225x6, 245x4
B2. Ring Rows: 4 x 5-6 @ 30X2, rest 90 sec
     complete
C. Tabata Frog Stand (20" hold/10" rest x 8)
     complete, avg 15sec/ round
D. Airdyne 20 sec @97%/rest 2:40' x 4
     This printed on the top of the second page and I didn't see it.  Bummed.