A. Back Squat: 5 x 2-4 @ 32X0, rest 4 min
notes-no really hard grinding reps
185, 225, 235, 245, 275x2
B. BB Russian Step-Up: 3 x 15/side; rest 60 sec b/t sides
75lbs for all 3 sets
C1. GHD Situps: 4 x 16 @ 2020, rest 60 sec
unbroken
C2. Bent Over Trap 3 Raise (single arm): 4 x 6-8 @ 2012, rest 30 sec b/t arms and 60 sec after
7lb/hand x 2, 10lb/hand, 15lb/hand, 7L/8R
D. Shinbox Switches: 2 x 10 each direction
unbroken
Film and post a few reps if possible.
Doesn't look like I'm getting upright enough
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