Am in Dallas, TX today for a sales trip. Did this on outside the hotel. fasted all day while traveling. Started at 3:30pm PST. Headed out for a big dinner now.
Airdyne 7 min @ Z1
Ran on flat grass
Rounds in 7 min @ Z1 pace:
1 trip Inchworm
1 trip Crabwalk, hips high as possible
1 trip Horse Stance Walk
Completed 2 trips of each in 7min. about 25yds each trip
Row 7 min @ Z1
Ran on treadmill @ 5mph
Wrist Series x 2
Complete
No comments:
Post a Comment