Airdyne 10 min @Z1 172cal
+
A. Scap Series x 3 complete
B. Ido's Shoulder Routine x 2 complete
C. Eagle Hangs: 5 x 20" on/10" rest complete
D. Prone PVC Trap 3 lift x 30 reps + 10 sec hold every 10 reps. complete
true Z1 on the airdyne. All the shoulder stuff was really challenging by the second set of the scap series.
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