Fri 6/7:

Fri 6/7:

In warmup, 3-5 sets of HS rebalancing drills (go by feel) Complete

3 rounds:

1 min/side "Bretzel" stretch Complete

1 min T-Spine Extensions over foam roller Complete

1 min Lat/Tri Plank, low intensity Complete

A. Power Clean clusters: 4 x 1.1.1.1.1 @225lbs; rest 20 sec b/t reps and 

4 min after on Airdyne @Z1 Complete with no misses

B. Paused Snatch Deadlift: 5 x 3, pause 3 sec each@below knee, mid-thigh, & high hang position. Rest 2 min 1x135, 4x155

C. DB Back Extensions: 3 x 4-6 @2011; rest 90 sec 1x6 w/ 20lbs, 2x5 w/ 25lbs

D. Prone Incline DB Trap 3 Raise: 2 x 6-8 @2012, rest 90 sec Complete 2x8 w/ 20lbs per hand