Wed 6/5:
Wrist Series x 2 Complete
A. Frog Stand, extend one leg: 1 hold EMOM for 6 min; alt. sides ea. minute
B. Side Crow: 1 hold EMOM for 6 min; alt. sides ea. minute
+
3 rounds:
HICT Row 6 min @HR of~150, damper set on 10. SPM <20
1 Box Elbow Lever Press every 20 sec until 10 reps
5/5 QDR Rotational Pushups Complete (didn't record meters)
+
HS Rebalancing: 2-4 sets 4 Complete
D. Wrist Series x 1 Complete
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