Sat 6/8:

Sat 6/8:

Handstand warmup: all complete

Int Rotation work

Wrist routine x 2 (10 reps each)

Lat/Tri Plank 2 x 30 sec

Handstand chest Thru Stretch 1 x 10

A. Chest to Wall Handstand Body Line: 2 x 30 sec; rest 60 sec complete

B. Back to Wall Handstand Rebalancing Drill: 6 x ~30 sec; rest 90 sec complete

C. Stomach to Wall Handstand Rebalancing Drill: 4 x ~15 sec; rest 60 sec complete

D. HSPU Negatives: accumulate 35 reps @5 sec lowering each Only did 15 due to time (did more negatives in the evening at home)

+

Prowler Sprints, outside, w/+~225lbs: 5 sec all out x 12; rest b/t efforts until HR drops below 130bpm OR 60 sec - whichever is longer.  Record and report HR or how long HR takes to get below 130 after the 10th round. All complete with no HR monitor