Fri 6/28:
3 rds easy:
2 min/side Bretzel
30 sec Table Press
Overhead Mob w/band - 2 min/side (bent arm) All complete
+
90 sec/leg Iso Hold Static Lunge (back leg locked, stretch side glute tight!) complete
+
3-5 sets of HS rebalancing drills (go by feel) 5 complete
A. Power Clean: build to a heavy single 255
B. Front Squat: 5 x 1 @80%, rest 1 min 247
C1. DB Split Squat: 2 x 6-8 @3010, rest 75 sec b/t legs & after 8x55's/hand, 8x70's/hand
C2. Bar Dips + 45lbs: 2 x amrap(-2), rest 75 sec 11,12
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