Wrist Series x 2
A. Frog Stand, extend one leg: 1 hold EMOM for 6 min; alt. sides ea. minute Complete
B. Side Crow: 1 hold EMOM for 6 min; alt. sides ea. minute Complete
C. HS Rebalancing: 2-4 sets 4 sets complete
D. Free Handstand practice: ~10 min, until quality degrades.
notes-keep tight body line, don't get loose or use legs to balance. Complete
+
HICT Row 15 min @HR of~150, damper set on 10. SPM <20 Complete. Didn't record meters
+
Wrist Series x 1 Complete
Lat/Tri Plank 2 x 30 sec Skipped due to poor planning
No comments:
Post a Comment