Tue 6/4:
3 rds easy:
10 Pass Thrus
30 sec/side Bretzel
30 sec Eagle Grip Hang All complete
+
90 sec/leg Iso Hold Static Lunge (back leg locked, stretch side glute tight!) complete
In warmup, 3-5 sets of HS rebalancing drills (go by feel) complete
A. High Hang Squat Snatch: 7 x 2,2,2,2,1,1,1; rest 2 min - speed focus 135,145,155,160,165,170,175
B. Ring Series: 3 x - rest 5 min b/t series. 2 Strict MU + 5" L-Sit + Press Shoulderstand + into Negative Inverted Muscle Up (Elevator) + Pull to 5 sec Tucked Back Lever + 5 sec Flat Tuck Front Lever + 1 L-Pullup complete. Really like the ring stuff.
C. Prone Incline DB Trap 3 Raise: 2 x 6-8 @2012, rest 60 sec 1x8 w/15lbs/hand, and 1x6 w/17lbs/hand
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