Tue 6/11:
3 rds easy: All complete
10 Pass Thrus
30 sec/side Bretzel
30 sec Eagle Grip Hang
+
90 sec/leg Iso Hold Static Lunge (back leg locked, stretch side glute tight!)
In warmup, 3-5 sets of HS rebalancing drills (go by feel) All complete
A. High Hang Squat Snatch: 8 x 1; rest 90 sec - speed focus 135,155,165,170,175,180,185,190!! (felt good)
B. Ring Series: 3 x - rest 5 min b/t series. 1 Strict MU + 5" L-Sit + Fwd Roll back to Hang + 1 MU (kip ok if needed) + 2 Bulgarian Dips + Lower to Hang + Pull to 5 sec Tucked Back Lever + 5 sec Flat Tuck Front Lever + 1 L-Pullup All complete
C. Single Arm Bent Over DB Trap 3 Raise: 2 x 4-6 @3011, rest 60 sec 2x6 w/ 20lb
D. Box Elbow Lever Press: complete 15 reps, rest as needed All complete
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