Mon 6/3:
3 rds easy:
10 Table Presses
30 sec/side Bretzel
30 sec Eagle Grip Hang All complete
+
90 sec/leg Iso Hold Static Lunge (back leg locked, stretch side glute tight!) complete
3-5 sets of HS rebalancing drills (go by feel) complete
A. Press (from rack): 12 x 2 @130lbs; rest 20 sec complete
B. Strict C2B Pullups: 4 reps, rest 30 sec until you can't get 4 unbroken. 6 sets complete
C. CG Bench Press: 4 x 3,2,1,6 @20X0, rest 3 min 3@245, 1@265, 1@280, 6@235
D. Back Squat: 10 x 2 @305lbs; rest 20 sec completed 7 sets at rx's tempo, and last 3 sets at 25-30sec
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