Wed 6/26:
Wrist Series x 1
A. Frog Stand, extend one leg: 1 x max hold/side; RAN b/t sides
B. HS Rebalancing: 2-4 sets
C. Free Handstand practice: ~10-15 min, until quality degrades.
notes-keep tight body line, don't get loose or use legs to balance.
+
Row 2000m @85%
+
Wrist Series x 1
OH Squat Stretch w/bar - 2 x 10, narrowing grip ev. 2-3 reps
Skipped this one. Too much life stress. Took an additional rest day.
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