Mon 7/1:

Mon 7/1: Done Tuesday, 7/2

2 min/side Bretzel

5 x 10 sec sec Table Press

Overhead Mob w/band - 2 min/side (bent arm)

All Complete

A. Snatch: 7 x 1; wave load - only 80% effort. rest 2-3 min 135,155,165,145,165,175,175

+

AMRAP in 20 min:

2 Back Squats @6RM or ~82%1RM 307

2 Strict Presses @6RM or ~82%1RM 140

2 Power Cleans @6RM or ~82%1RM 215

2 Wtd Chins @6RM or ~82%1RM 75lb db (should have been a bit heavier)

5 rds complete

+

~16 Shinbox Switches, relax into easy twist each time.