Tue 7/2: Completed Wednesday 7/3
Wall bicep stretch - 2 min/side complete
2 rounds @Z1/2:
Row 1000m
40 Hip Heists, alt'ng
40 Box Step Ups, alt'ng ~20"
20 OH Squat Stretches, empty bar (narrowing grip)
Run 800m complete ~27min
+
10-15 min relaxed stretching (your choice) complete
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