Fri 7/12:
A. Snatch Push Press + OHS: 5 x 5+1; rest 3 min (moderate loads) 135-185
B. Clean & Jerk: 60% x 2+1; 70% x 2+1; 80% x 2+1; heavy single Heavy single at 220
+
AMRAP in 20 min: (same wts; last time for this one)
2 Back Squats
2 Strict Presses
2 Power Cleans
2 Wtd Chins
8rds + 1 Back Squat
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