Fri 7/19:
Internal Rotation work - do your favorite mob. here Leg of York GHD on shoulder is my preferred mob.
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Bretzell, OH band Mobility, pole squat or bar-on-knees stretch Bretzell (turning into my go-to choice)
A. Snatch: 60% x 2; 70% x 2; 80% x 2, finish with a heavy single 195 was heavy single
B. Clean & Jerk: 60% x 2+1; 70% x 2+1; 80% x 2+1, finish with a heavy single 230 was heavy single
C. Press: 3 x 5,3,1; rest 3 min 155x5, 165x2, 175f, 172f
D. Wtd Chin-Up: build to a 1RM 135lbs
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