Wed 7/17:
Internal Rotation work complete
+
Bretzell, pole squat or bar-on-knees stretch Bretzel, and bar-on-knees
A. 3 position Clean + Jerk: 1 set @60%, 1 at 65%, 1 @70%, 3 sets @75%; rest 2-3 min complete
notes-(of C&J 1RM. Floor, below knee, above knee)
B. Front Squat: 5 x 3 @75%; rest 2 min 231
C. RDL: 3 x 5 @3110; rest 2 min 225, 275, 275
+
3 rounds:
50 Double Unders
40 Situps
15/15 One Arm Russian KB Swings 44lbs 8:25
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