Sat 7/13:
Wrist routine x 1
Internal Rotation work
Bretzell
Scap Sequence All complete
(read this first) - also the videos of these walks are here.
Locomotion conditioning, do 4 circuits: (~10m = 1 trip)
Handstand Walking
Horse Walk
Bridge Walk 1/2 trip
Lizard Walk 1/2 trip
Duck Walk
Ostrich Walk
Crab Walk All complete
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