Fri 7/5:

Fri 7/5: Done Sunday due to travel 

A. Clean & Jerk: 5 x 1; - only 80% effort. rest 2-3 min up to 220 (felt about 80%)

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AMRAP in 20 min: (same wts as Monday)

2 Back Squats 

2 Strict Presses 

2 Power Cleans 

2 Wtd Chins 7 rds complete

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3 rounds, Z1/Z2: (1 trip each - 1 trip ~40 ft)

Crabwalk (hips high)

Inchworm (feet crossed if easy)

Bridge Walk (walk in gymnastic bridge)

Narrow Bear Crawl (as if on a tightrope) 

Completed 2 rds due to time constraints.  First time doing bridge walks.  Had to take 2 breaks over the 40 feet, but was pretty excited to be able to get them done.