Prep shoulders/squat position well did a trigger point pec release routine and a t spine routine that really helped
A. Hang Squat Snatch: 6 x 1, rest 4 min 155,160,165 160,170,180
notes-wave load here. Film and post 2nd wave.
B. Deadlift: 8 x 2 @21X1, rest 60 sec (use 70% 1RM, speed focus) 350
C. 3 rounds:
15 C2B Pullups
unbroken x 2, 12/3
10 Ring Dips
unbroken x 2, 4/4/2
rest 60 sec Kicked my ass
D. Face Pulls: 1 x 20 @2011, rest 2 min
notes-use band; pull apart and rotate back at end complete
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