Squat Seq & Squat Seq#2 in warmups, foam roll as needed 1st. manually palpate VMOs before work sets.
+ long cossacks all complete
A. Back Squat: 5 x 1 @20X1, rest 7 min 315,345,375,395,412f,412pr
notes-up to max effort
B. 1/4 Squat: 1 x 4 reps@ 3111, rest 5 min 495
notes-set up pins, use over 1RM
C. Back Squat: 1 x 8-10 @20X1 (increase from last wk.) 325x9
D1. Death Stretch: 3 x 60 sec/side complete
D2. Pancake Stretch: 3 x 60 sec complete
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