Thu 4/26:

Row 10 min @Z1
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For 10 min, constant movement @Z1(one rep of each in order, then start over):
Squat to T-Pushup L/R; stand
Cossack Squat to Shinbox to Pigeon L; to lunge and stand
Cossack Squat to Shinbox to Pigeon R; to lunge and stand
Squat to Lateral Pushup L/R; stand
Squat to DownDog, shoot to Cobra; stand
+
AD 10 min @Z1  all complete