Squat Seq 1 & 2
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Hip flexor stretches can you forward some example vids or descriptions for these?
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2 rds:
Tricep/Lat Plank Stretch w/25lb bar - 30 sec
PVC OHS, narrowing grip - 10 reps
A. Clean: 5 x 4,3,3,2,2 rest 4 min 225,235,240,250,255
B1. OHS: 3 x 8-10 @2010, rest 90 sec 115,135,145
B2. GHD Situps: 3 x 20 @2010, rest 90 sec unbroken x 3
C. Trap 3 Raise: 3 x 10,8,6 @ 3010, rest 60 sec b/t arms 10lb, 15lb, 15lb
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