Squat Seq & Squat Seq#2 in warmups, foam roll as needed 1st. manually palpate VMOs before work sets.
A. Back Squat: 6 x 3,2,1,3,2,1 @20X1, rest 7 min 315,335,365 335,365,385
notes-wave load, don't push to 1RM yet
B. 1/4 Squat: 1 x 4 reps@ 3111, rest 5 min 425
notes-set up pins, use over 1RM
C. Back Squat: 1 x 8-10 @20X1 315x8
D. Death Stretch: 3 x 60 sec/side
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