Squat Seq 1 & 2
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Hip flexor stretches - eg: Death Stretch, Box Lunge, Ginga Lunges
+
2 rds:
Tricep/Lat Plank Stretch w/25lb bar - 30 sec
PVC OHS, narrowing grip - 10 reps
A. Clean: 5 x 4,3,3,2,2 rest 4 min 185,205,215,225,235
B1. OHS: 3 x 6-8 @2010, rest 90 sec 135x8, 145x8, 155x8
B2. GHD Situps: 3 x 25 @2010, rest 90 sec 3x unbroken
C. Trap 3 Raise: 3 x 10,8,6 @ 3010, rest 60 sec b/t arms 10,15,20
D. Cuban Rotations: 4 x 4-5 @6010, rest 90 sec 35lb bb, 45lb bb, 45lb, 55lb x 5
E. Scap Seq x 1 complete
I'm working on my O lift technique, so I tried to keep the weights lighter. I didn't keep them light enough. Form is still a mess.
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