A. Power Clean: 10 x 1 rep, rest 3-5 min. 185,205,225 205,225,245 235,255f,250 270f
notes-wave load, increasing wt. for ~ 3 sets, then reducing and working back up every 3 or so sets.
B. Russian KBS: 5 x 20, rest 2 min (heavy) 3x80lbs, 2x100lbs all unbroken
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