Mon 4/16:

Squat Seq & Squat Seq#2 in warmups, foam roll as needed 1st.  manually palpate VMOs before work sets.
+ long cossacks

A. Back Squat: 5 x 3,2,2,1,1 @20X1, rest 7 min  335,355,360,375,400 (over 95% but I was feeling randy for the first time in a while: 5lbs under my all-time pr)  375 felt really easy. 
notes-up to 95% effort
B. 1/4 Squat: 1 x 4 reps@ 3111, rest 5 min  335
notes-set up pins, use over 1RM
C. Back Squat: 1 x 8-10 @20X1  320x8
D1. Death Stretch: 2 x 60 sec/side  complete  ( don't know if you prefer the "hand on the ground- hip toward floor", or the "upright torso-neutral spine against the heal" version)  did the upright torso today.
D2. Pancake Stretch: 2 x 90 sec  complete