Sat 4/7

Prep shoulders/squat position well

A. Power Snatch + OHS + Hang Squat Snatch: 5 x 1+1+1, rest 4 min 145,150,160,175(fail hss), 177(fail ps)
B. Deadlift: 8 x 2 @21X1, rest 60 sec  (use 65% 1RM, speed focus)  325x8
C1. Chest to Bar Pullups: 4 x 12, rest 90 sec  unbroken
C2. Ring Dips: 4 x amrap(-2) @21X1, rest 60 sec  10,8,6,7
D. Face Pulls: 2 x 20-25 @2011, rest 2 min  25,24
notes-use band; pull apart and rotate back at end

felt low energy today.  Been feeling low energy for the last two weeks.