Fri 3/1:
Mobility Seq A&B.
A. Clean & Jerk: 5 x 1; rest 4 min 185, 195, 205, 210
Jerk was the limiting factor. Having trouble commiting myself under the bar. The shoulder soreness is messing with my confidence
B1. Diagonal BB Lunges: 3 x 8-10/leg @2111; rest 60 sec b/t legs 3x10 all with 75lb bb
notes-step out at 45 degrees
B2. Bulgarian Low Ring Pushups: 3 x amrap(-3) @3111; rest 60 sec 6, 6, 5 a bit awkward
notes-elbows out at 90 deg, hands directly under elbows. Turn rings out 45 deg. at lockout.
C1. Tucked Front Lever Pullups: 2 x 3-5 @30X1, rest 30 sec 2x5
C2. Body Row to Bar: 2 x 8-10 @30X0, rest 30 sec 2x10 too easy. I'll adjust next time.
notes-undergrip, adjust height to fit rep range. Ensure shoulders down & back when bar touches chest!
C3. Band Pull-Aparts: 2 x 15 @2220, rest 3 min pretty light band. some soreness unless scaps are retracted really well
notes-keep scaps strictly down thru movement.
Mob. Seq "C" in cooldown did not get this done
No comments:
Post a Comment