Mon 3/25:
A. Power Snatch: build to a heavy single, take plenty of time 180
B. Front Squat: 4 x 2; rest 105 sec- ~80%, think speed 230x4
C. 4 rounds, rest as needed:
No Ft Rope Climb "Cirques" x 1
Crocodile Pushups x ~25m Complete (20 crocodile push-up's per round)
D. QDR Hold: 3 x 25 sec/side; rest/break as needed complete
E. Half Press in Rings: 4 x 8 sec, rest as needed complete
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