Wednesday, March 6, 2013

Wed 3/6:


Wed 3/6:

Mobility Seq "A"  complete with full 15min on foam roll
+
10-12 min Active DROM
Mobility flow: lunges-spiderman-pigeon-frog-duck walk (3x/side), Ido walks: horse, duck, ostrich, swinging into handstand, bridge walks. 2-3 rounds.

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