Tue 3/5:
Mob. Seq A&B Complete
Run 10 min @Z1 Complete
+
15 min work @Z1 of:
100 Single skips (jump rope-change patterns every 25 reps*)
5/5 Long Cossack Squats
5 Dive Bomber Pushups for max ROM
10m Crabwalk out & back (hips as high as possible, go fwd out, bkwd back)
3 Deck Pistols/leg
6 sec/side QDR Hold Made it through 2 full rounds, and the crab walks on the third.
*regular, slalom hopping, hip twisting, high knees
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