Sat 3/9:

Sat 3/9:

Mobility Seq A&B  complete

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@Z1:

Run 8 min  complete

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8 min Flow*:

Deck Squat to Lateral Pushup L/R - (no standing, just roll into squat, then L-R =1)

Rotations thru High Bridge

Table Press (hold scaps back & down)

Neck Roll to Deck Squat to Lateral Pushups to Neck Roll  complete.  Much smoother than last time

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3 rounds:

10 Strict Scap Pushups @3131  complete.  tougher at his tempo in later rounds than expected

20 sec Toes Assisted Support Position  complete with to toe assist.  Vid of a couple coming.

notes-top of bar dip, hold scaps tightly back and down; chest up. The focus is on building strength in this position with scaps held back.

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Airdyne 8 min  complete