Fri 3/29:
A. Power Clean & Jerk: 5 x 1; rest 2-3 min 185, 205, 215, 225, 230
B1. Reverse BB Lunges off low step (10"): 4 x 8-10 alt'ng @20X1; rest 60 sec
notes-step straight back 4x10 w/115lbs
B2. Bulgarian Ring Dips: 4 x 3-5 @3121; rest 60 sec 4x5 w/25lb vest
notes-elbows out to side even with torso, only to 90 deg elbow bend; add wt. if able
(it should look like an iron cross with a 90 deg bend at the elbows)
B3. Strict Feet Elevated Ring Rows: 4 x 4-6 @50X0, rest 60 sec 4x 6
notes-make challenging @Rx'ed rep range, contact ribs w/rings, scaps back
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