Sat 3/2:

Sat 3/2:

Mobility Seq A&B  skipped this due to time constraints.  Need to plan better

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@Z1:

Run 12 min complete

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12 min Flow*:

Deck Squat to Lateral Pushup L/R - (no standing, just roll into squat, then L-R =1)

Rotations thru High Bridge

Table Press (hold scaps back & down)

Neck Roll to Deck Squat to Lateral Pushups to Neck Roll This all started out as quite a cluster f*ck, but improved over the 12min.  Lateral push-up's felt hard, rotations through high bridge were not happening in the beginning.  In the end I was able to move through high bridges 2/side and look like I might know what I was doing.

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Airdyne 12 min  complete