Mobility Seq A&B.
A. Squat Clean & Jerk: build to a heavy single Up to 100kg
B1. Reverse BB Lunges off low step (10"): 4 x 16,14,12,10 alt'ng @20X1; rest 60 sec b/t legs
notes-step straight back Complete w/ 50kg
B2. Bulgarian Low Ring Pushups: 4 x amrap(-1) @3111; rest 60 sec
notes-keep chin tucked and don't allow neck to reach. 6,7,7,7
B3. Strict Feet Elevated Ring Rows: 4 x 6-8 @50X0, rest 60 sec 8,8,7,6
notes-make challenging @Rx'ed rep range, contact ribs w/rings, scaps back
Mob. Seq "C" in cooldown 2x through
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