Fri 3/8:
Mobility Seq A&B. complete (3min on CP foam roller stretch)
A. Power Clean & Jerk: 6 x 1; rest 4 min (80-85%, technique focus) 135,165,185,185,195,200
B1. Diagonal BB Lunges: 3 x 8-10/leg @2111; rest 60 sec b/t legs 95lbs 3x10/leg
notes-step out at 45 degrees
B2. Bulgarian Low Ring Pushups: 3 x amrap(-2) @3111; rest 60 sec 6,6,5
notes-elbows out at 90 deg, hands directly under elbows. Turn rings out 45 deg. at lockout.
C1. Tucked Front Lever Pullups: 2 x 3-5 @30X1, rest 30 sec (extend knees some to increase difficulty)4,4
C2. Body Row to Bar: 2 x 8-10 @30X0, rest 30 sec 10,8
notes-undergrip, adjust height to fit rep range. Ensure shoulders down & back when bar touches chest!
C3. Band Pull-Aparts: 2 x 15 @2220, rest 3 min 2x15
notes-keep scaps strictly down thru movement.
Mob. Seq "C" in cooldown 2 rounds
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