Sat 3/23:
5 rounds skill work, move @steady pace:
5 Wall Walks
30 sec Bar Support Hold (chest up, scaps back, chin tucked in)
10 Strict Scap Pushups @3131
50m Crosswalk (hvy DB/KB low hand, mod. wt. KB/DB overhead in opposite. 25m out, switch, 25m back)
3/3 Squat to QDR - 4 sec hold each QDR
Neck Roll to Deck Squat to Rotation thru High Bridge L/R to Neck Roll x 2
This was rough. Took over 45min. The wall walks kicked my ass.
Did a round of golf Tuesday, lots of walking, and many bike rides all in the hot sun. Took a toll.
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