Tue 3/26:

A. Airdyne Tempo work: 8 sec @70% of max wattage (from 3/12)/52 sec easy spin x 15

Much easier this time.  

B. 

For 25 min:

Row 2 min @Z1

1 round, focus on quality of movement (no holding of breath @any point, think smooth):

1 Squat to brief QDR L/R

1 Squat to "Grasshopper"

1 Squat to Mtn Climber Twist

1 Squat to Short Cossack w/Shinroll L/R

1 Squat to Downdog-Cobra-Downdog

1 Deck Squat  All complete