Sat 3/30:

Sat 3/30:

6 rounds skill work, move @steady pace:

5 Wall Walks

30 sec Bar Support Hold (chest up, scaps back, chin tucked in)

10 Strict Scap Pushups @3131

50m Crosswalk (hvy DB/KB low hand, mod. wt. KB/DB overhead in opposite. 25m out, switch, 25m back)

3/3 Squat to QDR - 4 sec hold each QDR

Neck Roll to Deck Squat to Rotation thru High Bridge L/R to Neck Roll x 2

All complete.  Faster on this than the 5 rds last week.

I did some extra rotations thru high bridge on the first 4 rounds before I read it accurately.