Fri 5/11:

10 min Row @Z1
+
10 min Handstand Walking practice  best effort was 18ft
+
3 rounds:
10 Eagle Grip pulls
45 sec Back Plank
10 Wtd Prone Pass-Thrus
+
10 min amrap @Z1:
1 strict Muscle-Up
EZ Run 200m  7rds complete
+
3 rounds:
30 mini-reps KB Butterfly Stretch (against wall)
5/5 Wtd long Cossacks
10 reps + 10 sec hold Horse Stance Squats (empty bar)  good cool down