T-spine on roller
Squat Seq #2
Bar Lat Plank - 45 sec x 2 complete
A. Power Clean: 4 x 1, rest 4 min (up to ~90% effort, not of arm) 185, 225, 235, 250
B. Power Clean: 1 rep every 30 sec for 5 min @82.5%1RM 220 all complete
C1. Front Squat: 3 x 4,3,2 @31X1, rest 2:30' 225, 245, 265
C2. CG Bench Press: 3 x 4,3,2 @30X0, rest 2:30' 245, 255, 275
3 rounds:
Death Stretch - 45 sec/side
Supine Scorpion - 45 sec/side complete
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