Foam roll T-spine extensions
+
2 rds:
Tricep/Lat Plank Stretch w/33lb bar - 30 sec
PVC OHS, narrowing grip - 10 reps
Good Morning Stretch (bar only) - 10 reps
Inchworm + Bootstrapper squats - 2 + 10
A. Klatt test (film; I'll send a video of this) video's will be posted below
B. Deadlift: 3 x 3,2,1 (up to 90% effort), rest 5 min 405,455, 495 (felt strong this morning)
C1. OH Squat: 3 x 4-6 @30X0, rest 90 sec 135, 155, 185 all x 6 reps
C2. GHD Situps: 3 x 30, rest 90 sec complete unbroken
D. Trap 3 Raise: 2 x 8 @ 3010, rest 60 sec b/t arms 15lb, 17lb, 17lb
E. Cuban Rotations: 2 x 4-5 @6010, rest 90 sec forgot this
F. Scap Seq x 1 complete
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